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мышца растёт!!!
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99.6 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1444 kcal
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Fat: 22.22g | Prot: 72.51g | Carbs: 241.59g.
Breakfast: Крупно Ржаные Хлопья. Lunch: 6 Соток Фасоль Белая Консервированная, Хлебцы Молодцы Хлебцы Цельнозерновые, Уха, Pomito Мякоть Помидора, Куриная Грудка Вареная. Dinner: Роллы Филадельфия. Snacks/Other: Зеленое Яблоко. more...
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3542 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 12 hours and 20 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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Leonarrus's Weight History
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