Weigh In record (no journal entry) for 08 October 2022
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114.3 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1786 kcal
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Fat: 127.84g | Prot: 126.21g | Carbs: 25.53g.
Breakfast: Universal Nutrition Uni-Liver, McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Lunch: Great Value Sliced Sharp Cheddar Cheese, Universal Nutrition Uni-Liver. Dinner: Great Value Hickory Smoked Bacon, Egg, Great Value NY Strip Steak, Universal Nutrition Uni-Liver, Luck's Blackeye Peas, Butter. Snacks/Other: Universal Nutrition 100% Beef Aminos, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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