Weigh In record (no journal entry) for 09 October 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1065 kcal
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Fat: 31.26g | Prot: 29.91g | Carbs: 167.33g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kopi. Lunch: Bakso Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Cookies, Nasi Goreng. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Losing 2.0 kg a Week
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daniinauramom's Weight History
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