Weigh In record (no journal entry) for 08 October 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3229 kcal
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Fat: 153.12g | Prot: 119.72g | Carbs: 266.74g.
Breakfast: Cashewpähkinät, Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Rypsiöljy, Ullan Pakari Ullan Ruis, Järvikylä Jääsalaatti, Tomaatit, Porkkanat, Parsakaali, Jalotofu Kylmäsavu. Dinner: Lidl Tumma Suklaa 70%, Punaviini, Chef Select Cheese Lasagne. Snacks/Other: Banaanit. more...
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Losing 7 kg a Week
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