Weigh In record (no journal entry) for 17 October 2014
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1282 kcal
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Fat: 35.23g | Prot: 52.77g | Carbs: 200.09g.
Breakfast: Крупно Хлопья Овсяные, Кофе с Молоком. Lunch: Огурец (с Кожурой), Плов со Свининой. Dinner: Сыр Российский, Мясновъ Сырники Творожные. Snacks/Other: Чернослив, Данон Продукт Творожный с Грушей и Бананом, Сливы, Яблоко. more...
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2302 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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