Weigh In record (no journal entry) for 08 October 2022
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57.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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742 kcal
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Fat: 36.46g | Prot: 35.18g | Carbs: 74.08g.
Breakfast: Doğadan Kayisili Bitki Çayı, Kepekli Ekmek, Keçi Peyniri, Zeytin, Haşlanmış Yumurta, Avokado, Dereotu, Roka (Roket), Domatesler. Lunch: Simbat Kabak Çekirdeği, Marul, Keten Tohumu, Yayla Chia Tohumu, Dereotu, Yoğurt, Migros Elma, Cappy Şeftali Nektarı . Dinner: Et Haşlama, Türlü, Yayla Yayla Çorbası . Snacks/Other: Şeftali, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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cerenarslant's Weight History
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