Weigh In record (no journal entry) for 08 October 2022
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45.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1250 kcal
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Fat: 32.03g | Prot: 71.10g | Carbs: 175.72g.
Breakfast: Polezzno Кэроб Средней Обжарки, Молком Творог 0%, Polezzno Кокосовая Мука, Яйцо, Кофе с Молоком. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Гороховый Суп. Dinner: Тыквенные Семечки. Snacks/Other: Виноград. more...
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Gaining 6.0 kg a Week
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🧘🏼♀️Лилит's Weight History
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