Weigh In record (no journal entry) for 08 October 2022
|
113.7 kg
Lost so far: 6.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1387 kcal
|
Fat: 73.66g | Prot: 41.85g | Carbs: 136.01g.
Breakfast: KFC Patates Kızartması, Keskinoğlu Yumurta. Dinner: Bratwurst. Snacks/Other: Lakritz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
furkanaydogan1990's Weight History
|