Weigh In record (no journal entry) for 08 October 2022
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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422 kcal
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Fat: 28.48g | Prot: 30.64g | Carbs: 12.38g.
Breakfast: Amendoim, Nestlé Creme de Leite, Abacate. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha, Abóbora Moranga. more...
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Losing 0.3 kg a Week
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lu260714's Weight History
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