Weigh In record (no journal entry) for 06 October 2022
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1430 kcal
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Fat: 46.19g | Prot: 52.76g | Carbs: 205.05g.
Breakfast: Hochland Сыр Творожный Сливочный Almette, Хлебцы Молодцы Хлебцы, АТБ Банан, Яготинский Кефир 1%, Кофе с Молоком и Сахаром. Lunch: Помидоры, Буженина, Barilla Макароны Отварные. Dinner: Barilla Макароны Отварные, Помидоры, Постный Борщ. Snacks/Other: Kinder Pingui, Capri-Sun Multi Vitamin. more...
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Losing 0.5 kg a Week
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bjmihailovna's Weight History
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