Weigh In record (no journal entry) for 08 October 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1204 kcal
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Fat: 33.60g | Prot: 101.20g | Carbs: 123.74g.
Breakfast: Weetabix Weetabix Original, Pitaya, Gresso Leite Magro. Lunch: Salada de Batata tipo Alemão, Continente Hambúrguer de Bovino, Lidl Queijo Quark, Pingo Doce Queijo Fresco Magro (60g). Dinner: Melão, Café Expresso, Pão-de-Ló, Pingo Doce Queijo Flamengo, Carne de Vaca Assada. Snacks/Other: Milbona High Protein Mirtilo, Café Expresso. more...
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Losing 4.2 kg a Week
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Juliana Ferreir's Weight History
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