Weigh In record (no journal entry) for 08 October 2022
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71 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1899 kcal
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Fat: 76.70g | Prot: 158.70g | Carbs: 137.72g.
Breakfast: Plus Vita Artesano Integral , Naturovos Albumina de Chocolate, Castanhas de Caju, Elegê Leite UHT Integral. Lunch: Twix Twix Triplo Chocolate, Zaeli Aveia Fina, Bucho, Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Gameleira Biscoito Coquinho, H2OH! Limoneto, Walmart Queijo Mussarela, Brigadeiro, Plus Vita Artesano Integral, Castanhas de Caju. more...
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Losing 0.2 kg a Week
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