Weigh In record (no journal entry) for 08 October 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3862 kcal
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Fat: 186.84g | Prot: 169.85g | Carbs: 352.94g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Five Guys Cheeseburger. Dinner: Ground Beef (Cooked), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cheese Pizza, Mission 8" Flour Soft Taco (10 ct), Pepperidge Farm Milano Cookies - Mint. more...
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Gaining 1.9 kg a Week
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joe_minehan's Weight History
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