Weigh In record (no journal entry) for 04 October 2022
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77.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3569 kcal
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Fat: 156.02g | Prot: 140.39g | Carbs: 401.13g.
Breakfast: Plain Muffin, Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mission 8" Flour Soft Taco (10 ct), Ground Beef (Cooked), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Chicken (Breaded and Fried) . Snacks/Other: McDonald's Chocolate Shake (Large), McDonald's McChicken. more...
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Losing 0.6 kg a Week
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joe_minehan's Weight History
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