Weigh In record (no journal entry) for 03 October 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3124 kcal
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Fat: 147.72g | Prot: 145.92g | Carbs: 308.43g.
Breakfast: Plain Muffin, Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Panera Bread Big Kid Grilled Cheese. Dinner: Ground Beef (Cooked), Sargento Classic Mexican 4 Cheese, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Brownie, Chocolate Covered Ice Cream Bar or Stick. more...
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Gaining 14.0 kg a Week
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joe_minehan's Weight History
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