Weigh In record (no journal entry) for 08 October 2022
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70 kg
Lost so far: 15.2 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1217 kcal
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Fat: 35.84g | Prot: 101.01g | Carbs: 125.65g.
Breakfast: 煎雞蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 藍莓, Viva Naturals Organic Cacao Powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, 雞蛋, Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix. Lunch: 無糖豆漿, 大黃瓜, Costco Chicken Bake. Dinner: 紫番薯, 大黃瓜, 雞胸肉. more...
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Losing 1.4 kg a Week
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