Weigh In record (no journal entry) for 08 October 2022
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49 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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243 kcal
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Fat: 8.10g | Prot: 6.07g | Carbs: 39.35g.
Breakfast: Яблоко, Простоквашино Сметана 15%, Морковь. Lunch: Бутерброд с Колбасой, Зеленый Чай. Dinner: Свекла Вареная, Яблоко. more...
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Losing 2.3 kg a Week
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