Weigh In record (no journal entry) for 08 October 2022
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1915 kcal
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Fat: 78.71g | Prot: 56.70g | Carbs: 256.48g.
Breakfast: Coffee with Cream and Sugar, Musselman's Natural Unsweetened Apple Sauce. Elevenses: Kayem Jumbo Beef & Pork Hot Dogs. Lunch: Apples , Food Lion Tasteeos Toasted Oat Cereal. Afternoon Tea: Superior's Hot Dogs made with Chicken and Pork, Kayem Jumbo Beef & Pork Hot Dogs. Dinner: Oranges . Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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