Weigh In record (no journal entry) for 08 October 2022
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110.4 kg
Lost so far: 9.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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726 kcal
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Fat: 15.39g | Prot: 43.45g | Carbs: 95.48g.
Breakfast: Mushrooms , Kirkland Signature Egg Whites, Marc Angelo Cacciatore Salami. Lunch: Cucumber Maki. Dinner: White Rice (Long-Grain, Cooked) . Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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Losing 0.0 kg a Week
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