Weigh In record (no journal entry) for 16 October 2014
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1231 kcal
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Fat: 29.10g | Prot: 84.93g | Carbs: 164.45g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries, Bananas, Cream (Half & Half). Lunch: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Whole Wheat Bread. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Gala Apples. more...
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Losing 0.5 kg a Week
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Cheryl0424's Weight History
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