Weigh In record (no journal entry) for 08 October 2022
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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4172 kcal
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Fat: 133.21g | Prot: 131.30g | Carbs: 612.36g.
Lunch: Ei, Pellkartoffeln, Rapsöl, Löwensenf Medium, Zwiebeln. Dinner: Gurke (Geschält), Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Chicoree, Gewöhnlicher Feldsalat, Weizenbrötchen, Olivenöl, Zwiebeln, Harzer Harzer Käse, Metzger Schweinefleisch, Mett, Saint Albray Französischer Weichkäse, Ja! Delikatess Hähnchenbrust. Snacks/Other: Harry Rosinen Stuten, Aldi Schokobrötchen, Ja! Feine Eierplätzchen, Lorenz Salzstangen, Birnen, Mandarine, Äpfel, Möhren. more...
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2462 kcal
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Exercise:
rad - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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