Weigh In record (no journal entry) for 01 October 2022
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2761 kcal
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Fat: 114.19g | Prot: 128.00g | Carbs: 292.66g.
Breakfast: Cappuccino, Continente Presunto, Continente Pão Padeira. Lunch: Pingo Doce Salada Ibéria, Continente Pão Alemão , Pingo Doce Sumo de Laranja , Ocean Sea Salmão Fumado . Dinner: Sushi. Snacks/Other: Continente Pistacio Torrado , Maltesers Maltesers, Pingo Doce Iogurte Líquido Magro Morango. more...
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Gaining 7 kg a Week
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n.a.antunes's Weight History
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