Weigh In record (no journal entry) for 08 October 2022
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66.5 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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821 kcal
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Fat: 44.80g | Prot: 51.49g | Carbs: 94.28g.
Breakfast: Egg White , Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Cucumber Apple Cider Vinegar Salad, La Banderita Soft Taco Low Carb Tortillas, Philadelphia Chives & Onion Cream Cheese. Dinner: Food Lion Original Pork Rinds, Hellmann's Real Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Snacks/Other: Kroger Orange Cream Ice Cream. more...
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1742 kcal
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Exercise:
Housework - 30 minutes, Shopping - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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