Weigh In record (no journal entry) for 08 October 2022
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96.5 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2022:
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417 kcal
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Fat: 5.01g | Prot: 30.63g | Carbs: 70.66g.
Breakfast: Grapefruit (Pink and Red), Coffee with Milk, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value 100% Parmesan Grated Cheese, Green Giant Fresh Baby Cut Carrots. more...
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Losing 0.6 kg a Week
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Rudy Martinez's Weight History
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