Weigh In record (no journal entry) for 08 October 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1188 kcal
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Fat: 40.55g | Prot: 121.75g | Carbs: 73.12g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Purê de Batatas (Leite Integral e com Margarina), Friboi Patinho Moido Cozido. Dinner: Friboi Patinho Moido Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...
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steady weight
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annekarolineps's Weight History
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