Weigh In record (no journal entry) for 08 October 2022
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81.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1855 kcal
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Fat: 100.83g | Prot: 84.36g | Carbs: 147.33g.
Breakfast: Leite (Leite Integral). Lunch: Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , Arroz Branco (Cozido), Pamplona Panceta Suína Temperada, Salada de Folhas, Mangas, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Nissin Miojo de Galinha Caipira, Sadia Mussarela, Queijo Branco. Snacks/Other: DIA Pão de Queijo Tradicional, Biscoito de Polvilho, Sabor de Minas Torresmo, Pudim de Leite Condensado. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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