Weigh In record (no journal entry) for 08 October 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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896 kcal
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Fat: 24.36g | Prot: 44.49g | Carbs: 142.99g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Waffle House Waffle with Butter & Syrup. Snacks/Other: Breakfast Shake. more...
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Gaining 1.6 kg a Week
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michaelschmitt's Weight History
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