Weigh In record (no journal entry) for 07 October 2022
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47 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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815 kcal
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Fat: 27.04g | Prot: 25.58g | Carbs: 117.46g.
Breakfast: Cola Cao Cola Cao Original, Mercadona Copos de Avena , Ciruela. Lunch: Vitasia Glass Noodles, Tomates, Philadelphia Queso Untar. Dinner: Zanahoria, Eroski Basic Pimientos Rojos, Zanahoria, Huevo. Snacks/Other: Tortas de Arroz Integral. more...
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1288 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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pestolovrr's Weight History
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