Weigh In record (no journal entry) for 08 October 2022
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1162 kcal
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Fat: 37.68g | Prot: 42.47g | Carbs: 157.86g.
Breakfast: Hoka Hoka Bento Takoyaki, Roti Putih. Lunch: Telur Rebus, Frisian Flag Susu Kental Manis Vanila, Gery Chocolatos, Ayam Goreng, Nasi Putih. Dinner: Mangga, Cimol. more...
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Losing 0.4 kg a Week
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