Weigh In record (no journal entry) for 08 October 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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700 kcal
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Fat: 28.56g | Prot: 48.75g | Carbs: 63.04g.
Breakfast: Danone Iogurte Yopro Morango, Danone Iogurte de Morango, Richester Cream Cracker Superiore. Lunch: Rosbife, Alface Americana, Cebola Roxa, Cogumelos, Kibon Tablito. Snacks/Other: Clara de Ovo Cozida. more...
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Losing 2.3 kg a Week
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joicevieira13's Weight History
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