Weigh In record (no journal entry) for 08 October 2022
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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995 kcal
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Fat: 22.14g | Prot: 93.83g | Carbs: 99.51g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Langostino Cocido, Eroski Lomo de Cerdo Adobado, Pan Blanco. Dinner: Manzana Golden, Pescanova Palitos Surimi, Alipende Lechuga Romana , Aceite de Oliva, Carrefour Sepias Orientales Pequeñas. Snacks/Other: Pescanova Palitos Surimi, Aquarius Aquarius Limón. more...
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steady weight
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virlinet's Weight History
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