Weigh In record (no journal entry) for 08 October 2022
|
70.4 kg
Lost so far: 7.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
737 kcal
|
Fat: 19.26g | Prot: 24.02g | Carbs: 117.34g.
Breakfast: Romana Biscoito de Polvilho Peta. Lunch: Perdigão Linguiça, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Banana Prata, Seara Linguiça Toscana, Camil Arroz Branco Cozido. Snacks/Other: Docile Bala de Goma, Click Pipoca Doce, Danone Danoninho, Mexerica, Pastorinho Biscoito de Polvilho com Queijo, Vitória Uva, Hortifruti Manga Tommy. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
futura_magr@'s Weight History
|