Weigh In record (no journal entry) for 08 October 2022
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2325 kcal
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Fat: 124.12g | Prot: 152.84g | Carbs: 142.14g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Café, Philadelphia Queso Untar Light, Huevo, Clara de Huevo. Lunch: La Selva Bacon, Burger King Brownie con Sandy, Hacendado Pan Brioche, Royal Orange Cheddar Rojo, Roia Hamburguesa de Vedella Ecológica. Dinner: Monte Nevado Jamón Serrano, Consum Lechuga Trocadero, Tomates Cherry, Consum Yogur 00% Fresa. Snacks/Other: Tartaleta, Café, Alpro Leche de Almendras sin Azúcar. more...
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Losing 2.8 kg a Week
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