Weigh In record (no journal entry) for 11 June 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 79.09g | Prot: 85.40g | Carbs: 244.72g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Temptations - Strawberry Cheesecake. Dinner: Grilled Pork Chops, Turnip Greens. more...
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Gaining 3.2 kg a Week
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