Weigh In record (no journal entry) for 07 October 2022
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54.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1173 kcal
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Fat: 49.41g | Prot: 73.28g | Carbs: 107.68g.
Lunch: Простоквашино Сливки 10%, Творог 5%, Яичный Желток, Сто Пудов Рисовая Мука. Dinner: Яйцо, Ferrero Нутелла, Яичный Белок, Обычные Блины, Помидоры, Огурец (с Кожурой), Козуб Мука Цельнозерновая, Словяночка Молоко 2,5%. more...
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1772 kcal
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Exercise:
Cardio - 45 minutes, Exercise Machine - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Valentyna____'s Weight History
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