Weigh In record (no journal entry) for 08 October 2022
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78 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3279 kcal
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Fat: 40.07g | Prot: 178.60g | Carbs: 538.69g.
Lunch: Cachi, Bulk Powders Proteine di Riso Integrale, Bulk Powders Proteine Isolate di Piselli, Bulk Powders Pure Whey Protein Vanilla, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Gunkan, Nigiri Salmone, Sashimi di Salmone, California Rolls - Sushi. Snacks/Other: Go For Fit Latte High Protein, Uva Bianca. more...
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steady weight
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