Weigh In record (no journal entry) for 16 October 2014
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63.0 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2014:
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1395 kcal
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Fat: 28.69g | Prot: 155.11g | Carbs: 139.58g.
Breakfast: Quaker Perfect Portions Maple Instant Oatmeal, Organic India Whole Husk Psyllium, NOW Foods Beef Gelatin - Unflavored, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Lunch: Tostitos Salsa Con Queso (Medium), Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Prego Light Smart Traditional Italian Sauce, Smart Chicken Ground Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kim's Magic Pop, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Kroger Low Fat Cottage Cheese, Avocados, Fage Total 0% Greek Yogurt. Snacks/Other: Kim's Deli Pop, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Smucker's Sugar Free Apricot Preserves, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 3.2 kg a Week
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monika135's Weight History
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