Weigh In record (no journal entry) for 08 October 2022
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2033 kcal
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Fat: 81.44g | Prot: 75.01g | Carbs: 227.64g.
Breakfast: Dolce Gusto Ristretto Ardenza, Pingo Doce Pão de Mafra, President Manteiga Magra, Kiwi. Lunch: Pingo Doce Pão de Mafra, Croquete de Carne, Azeitonas Verdes, Starbucks Salada de Frutas, Puré de Batata feito com Leite (de Batata Fresca), Carne de Porco. Snacks/Other: Vinho Branco de Mesa, Tarte de Amêndoa. more...
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Losing 0.7 kg a Week
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