Weigh In record (no journal entry) for 08 October 2022
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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733 kcal
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Fat: 15.13g | Prot: 33.19g | Carbs: 112.35g.
Breakfast: Hacendado Semillas de Chia, Ciruela, Leche Entera, Cola Cao Cola Cao Original, Mercadona Copos de Avena . Lunch: Cebollas, Luengo Judias Blancas , Tomates, Pimiento Rojo. Dinner: Huevo. Snacks/Other: Ciruela, Tortas de Arroz Integral. more...
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Losing 2.1 kg a Week
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pestolovrr's Weight History
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