體重46.2 體脂31.0% 內臟脂肪4 骨骼筋率26.8 基礎代謝1062 bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1502 kcal
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Fat: 57.46g | Prot: 62.77g | Carbs: 189.73g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 萵苣, 番薯/地瓜(去皮,水煮), 千島醬, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 蜂之鄉 抹茶蜂蜜蛋糕, 統一 瑞穗鮮乳 (290毫升). Dinner: 台糖 細砂糖, 小米粥, 牛肉卷餅. more...
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Gaining 0.7 kg a Week
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