Weigh In record (no journal entry) for 08 October 2022
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1304 kcal
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Fat: 48.37g | Prot: 66.63g | Carbs: 150.95g.
Lunch: Franprix Fuet Catalan, Haribo Maoam Stripes, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Dinner: Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Concombre (Pelé), Huile de Sésame, Sel, Le Gaulois Panés de Poulet, Jus de Citron. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Lactel Lait Écrémé Bio, Kellogg's Miel Pops, Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 8.4 kg a Week
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