Mlnd07's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

55.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

760 kcal

Fat: 28.14g | Prot: 35.75g | Carbs: 89.15g. Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Pangsit Goreng, Ikan Cakalang, Alfamart Daun Pepaya, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. more...

1512 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

steady weight

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Mlnd07's Journal, 05 Oct 22

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Mlnd07's Weight History