Mlnd07's Journal, 06 Oct 22

Mlnd07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2022

55.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

779 kcal

Fat: 32.70g | Prot: 33.66g | Carbs: 103.43g. Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Semangka, Buavita Jus Jambu. Dinner: Maicih Basreng, Tempe Mendoan, Tahu Kukus, Sawi Dimasak (dari Segar). more...

1500 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mlnd07's Weight History

View Complete History

Mlnd07's Journal, 06 Oct 22

Submit a Comment

Mlnd07's Weight History