Weigh In record (no journal entry) for 08 October 2022
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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413 kcal
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Fat: 13.03g | Prot: 22.55g | Carbs: 52.95g.
Breakfast: Ironman Протеиновый Батончик Ваниль, Огурец (с Кожурой), Помидоры, Hochland Сыр Творожный 65%, Mission Deli Пшеничная Лепешка. more...
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Losing 1.4 kg a Week
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yula120405's Weight History
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