Weigh In record (no journal entry) for 08 October 2022
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65.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1807 kcal
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Fat: 59.21g | Prot: 92.08g | Carbs: 229.39g.
Breakfast: Peanut Butter, Oats, Bananas, Pb and No Sugar Chcolate, Blueberries, Delhaize Muesli Pomme Banane, Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio, Banana. Lunch: Butter Sauce, Cora Pommes de Terre Grenaille , Apple, Le Gaulois Escalope de Dinde, Casino Moutarde de Dijon , Cherry Tomatoes, Notre Jardin Roquette. Dinner: De Cecco Linguine, Extra Virgin Olive Oil, Grand Frais Shiitake , Carrefour Bio Champignons, Carrefour Girolles Entières , Galbani Parmigiano Reggiano . Snacks/Other: Wasa Wasa Volkoren, Caviar D'aubergines, Peanut Butter, Oats, Bananas, Pb and No Sugar Chcolate, Apple. more...
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Losing 2.1 kg a Week
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FredDelv's Weight History
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