Weigh In record (no journal entry) for 08 October 2022
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101 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2423 kcal
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Fat: 116.53g | Prot: 199.66g | Carbs: 139.92g.
Lunch: Perkedel Kentang, Kerupuk Putih, Gado Gado, BXN Xtreme Premium Whey, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: BXN Xtreme Premium Whey, Nasi Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indomaret Kacang Mete Rasa Madu. more...
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Losing 0.1 kg a Week
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trader retail's Weight History
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