Weigh In record (no journal entry) for 08 October 2022
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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940 kcal
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Fat: 57.96g | Prot: 49.13g | Carbs: 54.13g.
Breakfast: Капучино. Lunch: Хлеб из Цельной Пшеницы, Ариант Смалец с Чесноком , Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 0.4 kg a Week
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karina_0_0's Weight History
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