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Guten Start in den Tag...😀
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1062 kcal
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Fat: 55.97g | Prot: 37.89g | Carbs: 105.67g.
Breakfast: Kölln Haferflocken, Dolce Gusto Cappuccino, Feigen, Heidelbeeren, Weintrauben, Erdbeeren, Alpro Natur mit Mandeln Sojajoghurt. Lunch: Gut & Günstig Joghurt Dressing, Walnüsse, Ei, Croutons, Gouda, REWE Mischsalat, Nudeln (Gekocht), BioBio Joghurt Dressing. more...
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Losing 2.8 kg a Week
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BVB Girl Mandy's Weight History
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