Weigh In record (no journal entry) for 08 October 2022
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93.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1323 kcal
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Fat: 36.82g | Prot: 76.45g | Carbs: 120.09g.
Breakfast: Pan Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Café con Leche, Café con Leche de Soja. Lunch: Jamón Ibérico de Cebo, Huevo Frito, Patatas Fritas, Casero Mejillones al Vapor . Snacks/Other: Aperol Spritz. more...
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Losing 5.6 kg a Week
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