Weigh In record (no journal entry) for 08 October 2022
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2115 kcal
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Fat: 57.69g | Prot: 95.80g | Carbs: 293.15g.
Breakfast: Milbona H-Milch 1,5% Fett, Seitenbacher Düsis, REWE Apfel. Lunch: Pfannkuchen, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Chi Wan Sweet Chili Sauce, Zwiebeln, Edeka Kopfsalat, Süßkartoffel, Mein Veggie Tag Vegane Hanf Burger, BBQ Brioche Burger Bun, Güldenhof Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3236 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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RedFuryRacer's Weight History
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